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demorei pra pesar hj mas pesei ufa rs
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79.7 kg
Lost so far: 32.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 86.33g | Prot: 108.21g | Carbs: 35.40g.
Lunch: Repolho Verde Cozido, Almeirão, Bife de Fígado. Dinner: Sobrecoxa de Frango, Costelinha, Aurora Linguiça Toscana, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Snacks/Other: Sadia Mortadela Defumada, Cacau Show Tablete de Chocolate 70% Zero Açúcar. more...
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2844 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Breastfeeding - 2 hours, Showering - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Driving - 20 minutes. more...
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Losing 1.1 kg a Week
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