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thankful. keep being thankful.
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66.2 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 59.51g | Prot: 74.04g | Carbs: 291.44g.
Breakfast: Chicken Stir Fry, Brown Rice, Friendly Farms Coffee Creamer, Sweet Cherries (Queen Anne, Bing). Lunch: Friendly Farms Coffee Creamer, Popsicle Creamsicle, Broccoli, Equality Italian Meat Balls, Spaghetti, Vegetarian Vegetable Soup (Prepared with Water), Great Value Enriched White Bread, Great Value Mini Pretzel Twists. Dinner: Sugar, Chocolate Cream Filled Doughnut, International Delight French Vanilla Coffee Creamer, White Bread, Marie Callender's Fresh Flavor Steamers - Chicken Stir-Fry & Vegetables, Brown Rice. more...
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1711 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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