Weigh In record (no journal entry) for 17 July 2017
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55.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 52.96g | Prot: 52.38g | Carbs: 138.07g.
Breakfast: Bazlama, Bıldırcın Yumurtası, Yeşil Zeytin, Domatesler, Sucuk. Lunch: Dut, Muz, Acur, Tatlı Kiraz, Armut. Dinner: İnegöl Köfte, Pirinç Pilavı, Yoğurt Çorbası. more...
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Losing 0.3 kg a Week
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