Weigh In record (no journal entry) for 21 July 2017
|
63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 17.56g | Prot: 30.42g | Carbs: 93.90g.
Lunch: Redubio Shake Diet, Jaguaribe Leite Desnatado. Dinner: Carne de Vaca Assada, Pão Francês. Snacks/Other: Lacta Bombom Ouro Branco, Sadia Queijo Mussarela (40g), Seara Peito de Peru Defumado Seara, Pão Francês. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|