Weigh In record (no journal entry) for 21 July 2017
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89.7 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 77.14g | Prot: 62.30g | Carbs: 146.13g.
Breakfast: Coffee. Lunch: Monster Beverage Ultra Red, General Mills Chex Mix Sweet 'N Salty Honey Nut, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Wheat Dinner Rolls, Shrimp Scampi. Snacks/Other: Vigo Jasmine Rice, Lay's Wavy Original Potato Chips, Vienna Sausage (Canned). more...
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Gaining 4.8 kg a Week
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Supersize1's Weight History
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