Weigh In record (no journal entry) for 21 July 2017
|
79.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 75.20g | Prot: 174.44g | Carbs: 91.30g.
Lunch: Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Rostizada (USDA)(10015), Plátano, Cocido (USDA)(09278), Espalda de Pollo, Sólo Carne, Cocida (USDA)(05056), Masmai Arepa Amarilla, Huevo, Crudo (USDA)(01123). Dinner: Guacamole (Nutritiondata), Crema Agria (Sour Cream), Entera (USDA)(01056), Queso Cheddar, Entero (USDA)(01009), Huevo, Crudo (USDA)(01123), Cadera de Res (Top Sirloin), Sólo Parte Magra, Corte a 0.3 Cm (Select), Crudo (USDA)(23584), Mantequilla, sin Sal (USDA)(01145), Masmai Arepa de Chócolo. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Culciambo's Weight History
|