macca1267's Journal, 24 Mar 12

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Weigh In record (no journal entry) for 24 March 2012

81.4 kg Lost so far: 3.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2012:

1091 kcal

Fat: 30.97g | Prot: 35.53g | Carbs: 113.63g. Breakfast: Pink Lady Apples, Grapefruit Segments, Plain Yoghurt (Lowfat), Peach Pieces in Juice. Lunch: Dark Rye Crispbread, Cottage Cheese (Lowfat 1% Milkfat), Tomatoes. Dinner: Indian Vegetable Curry. Snacks/Other: Gin, Biere Speciale French Lager. more...

4035 kcal

Exercise: Shoveling - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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macca1267's Journal, 24 Mar 12

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macca1267's Weight History