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Olivierplus
Journal
21 Jul 17
Olivierplus's Journal, 21 Jul 17
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Weigh In record (no journal entry) for 21 July 2017
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2017:
1781 kcal
Fat: 96.71g | Prot: 67.92g | Carbs: 154.76g.
Lunch:
Cantal, Fromage Bleu ou Roquefort, Carrefour Rillettes de Poulet, Carrefour Pain aux Céréales.
Dinner:
Herta Croque Monsieur, Salade Composée.
Snacks/Other:
LU Barquette Chocolat, Carrefour Discount Biscuits Chocolat au Lait.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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