Weigh In record (no journal entry) for 21 July 2017
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 49.45g | Prot: 112.64g | Carbs: 108.86g.
Breakfast: Homemade Melado de Cana, Pão Integral, Pão Integral, Cafezinho, Suco de Limão. Lunch: Skol Cerveja, Skol Cerveja, Ovo Cozido, Contra-filé, Contra-filé. Dinner: Ovo Cozido, Contra-filé, Cafezinho, Pão Integral. Snacks/Other: Abacate, Essential Nutrition Xilitol, Sococo Leite de Coco, Quest Nutrition Whey, Sococo Leite de Coco. more...
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1693 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ribeiro641's Weight History
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