thaiscristina23's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

93.4 kg Lost so far: 4.1 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

1010 kcal

Fat: 76.11g | Prot: 49.52g | Carbs: 33.04g. Breakfast: Ovo Frito, Nestlé Creme de Leite, Café. Lunch: Repolho, Couve Refogada, Coxa de Frango (Pele Não Consumida). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Morangos, Arcor Chocolate Amargo 70% Cacau, Bolo de Caneca Low Carb. more...

2700 kcal

Exercise: Desk Work - 8 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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thaiscristina23's Weight History

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thaiscristina23's Journal, 21 Jul 17

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thaiscristina23's Weight History