SamylaFerreira's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

78 kg Lost so far: 5.1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

496 kcal

Fat: 19.09g | Prot: 4.80g | Carbs: 80.52g. Breakfast: Café com Leite Desnatado. Lunch: Mexerica. Dinner: Cacau em Pó (Não Adocicado), Jussara Creme de Leite. Snacks/Other: Biscoito de Polvilho, Mentos Goma de Mascar Pure Fresh. more...

2473 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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SamylaFerreira's Weight History

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SamylaFerreira's Journal, 21 Jul 17

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SamylaFerreira's Weight History