Weigh In record (no journal entry) for 21 July 2017
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87.7 kg
Lost so far: 14.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 114.93g | Prot: 136.90g | Carbs: 149.16g.
Breakfast: WestSoy Unsweetened Vanilla Soymilk, Bananas, 2% Fat Milk, Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds). Lunch: Grapefruit, Queso Fresco, Steak, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Opa Souvlaki of Greece Chicken Souvlaki, Greek Islands Saganaki, Greek Salad. Snacks/Other: Dolce Delights Dolce Delights, Ghirardelli 70% Cacao, Kraft Big Slice Sharp Cheddar, Ghirardelli Dark Chocolate Chips, Almonds, Kaseberg Butterkase Cheese, Butter, Martin's Sandwich Potato Bread, Wegmans Old Fashioned Ham off The Bone. more...
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2597 kcal
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Exercise:
Swimming (moderate) - 30 minutes, 8970 steps - 1 minute, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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