Weigh In record (no journal entry) for 21 July 2017
|
72 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 39.92g | Prot: 48.06g | Carbs: 146.58g.
Breakfast: Moras, Café Descafeinado, Edulcorantes (Sacarina), Central Lechera Asturiana Leche Desnatada, Picotas, Hipercor Arándanos, Arla Queso Fresco Batido con Fresa y Bálsamo de Limón sin Lactosa, Hipercor Frambuesa, Fresas. Lunch: Pan Blanco, Tarta de Manzana, Patata Asada, Costillas de Cerdo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|