Weigh In record (no journal entry) for 21 July 2017
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 44.28g | Prot: 78.05g | Carbs: 245.36g.
Breakfast: Vigor Requeijão Light, Wickbold Pão de Forma Integral, Café com Açúcar, Jussara Leite Semidesnatado. Lunch: Uncle Ben's Arroz Integral, Ponkan, Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Verde. Dinner: Torta de Frango, Tirolez Queijo Parmesão, Skol Cerveja. Snacks/Other: Vigor Requeijão Light, Café com Açúcar, Jussara Leite Semidesnatado, Bauducco Torrada Integral (1), Suspiro, Canela, Banana Nanica. more...
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2606 kcal
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Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 18 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours and 12 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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sabrinaanazario's Weight History
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