Weigh In record (no journal entry) for 21 July 2017
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 68.35g | Prot: 94.43g | Carbs: 87.93g.
Breakfast: Минтай, Хлеб, Огурец (с Кожурой), Вареное Яйцо. Lunch: Вареное Яйцо, Огурец (с Кожурой), Минтай. Dinner: Окрошка, Колбаса Докторская, Dove Молочный Шоколад. Snacks/Other: Окрошка, Арбуз, Арбуз. more...
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Losing 0.7 kg a Week
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