Weigh In record (no journal entry) for 21 July 2017
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70.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 48.62g | Prot: 200.21g | Carbs: 224.51g.
Breakfast: Alpro Lait de Coco, Whey Protéine, Quaker Flocons d'avoine. Lunch: Super U Aiguillettes de Poulet, Auchan Riz Basmati, Poivre Noir, Cannelle. Dinner: Bjorg Galettes de Maïs, Fleury Michon Blanc de Poulet Doré au Four (40g), Huile d'Olive, Omelette. Snacks/Other: Café, Bjorg Galettes de Maïs, Auchan Fromage Blanc 0%, Whey Protéine. more...
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Losing 9.8 kg a Week
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pivertvert's Weight History
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