Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
roosvanrheenen
Journal
21 Jul 17
roosvanrheenen's Journal, 21 Jul 17
roosvanrheenen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2017
50.6 kg
Lost so far:
3.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2017:
1035 kcal
Fat: 41.49g | Prot: 38.86g | Carbs: 120.93g.
Breakfast:
Plus Aardbeien Light Jam, Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Nutella Hazelnootpasta.
Lunch:
Bolletje Wit, C1000 Jonge Goudse Kaas 48+, Nutella Hazelnootpasta.
Dinner:
AH Magere Franse Kwark.
Snacks/Other:
Tompoes.
more...
1822 kcal
Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
roosvanrheenen's Weight History
View Complete History