Weigh In record (no journal entry) for 21 July 2017
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88.7 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 53.26g | Prot: 68.40g | Carbs: 232.19g.
Breakfast: Alnatura Sesam Ungeschält, Obstsalat. Lunch: Birnen, Wassermelone, Philadelphia Balance, Aldi Pesto Rosso, Spaghetti Trocken, Aldi Garnelen, Zucchini. Dinner: Lindenhof Irish Cheddar, Gewürzgurken, Krombacher Bier, Kornspitz, Körnerbrot, Aldi Bio Laugenzöpferl, Alpenhain Obazda Original, Be Light Geflügelsalami, Philadelphia Balance, Mayonnaise. Snacks/Other: Magnum Mini Almond. more...
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2406 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 11 hours and 45 minutes. more...
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steady weight
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Jamaikawaii's Weight History
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