Weigh In record (no journal entry) for 21 July 2017
|
103.4 kg
Lost so far: 4.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 48.92g | Prot: 28.18g | Carbs: 125.29g.
Breakfast: Benecol Hedelmämix Tehojuoma, Banaanit, Elovena Kaurahiutale ja Kauralese. Lunch: Nakki, Vihanneskeitto (Valmistettu Veteen). Snacks/Other: Kaurakeksi. more...
|
Gaining 0.1 kg a Week
|
|
Ikineito's Weight History
|