Weigh In record (no journal entry) for 21 July 2017
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 50.31g | Prot: 85.86g | Carbs: 172.02g.
Breakfast: Milsani Lait Écrémé, Quaker Flocons d'avoine. Lunch: Fromage Brie, Baguette, Carrefour Bio Poêlée de Légumes Grillés, Innocent Smoothie Fraises Bananes, Glaces à la Fraise, Taboulé, Espadon Cuit. Dinner: Monique Ranou Jambon Blanc, Pâtes (Cuites). more...
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Losing 1.4 kg a Week
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speudomen's Weight History
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