Weigh In record (no journal entry) for 21 July 2017
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 81.55g | Prot: 89.68g | Carbs: 175.08g.
Breakfast: Mercadona Copos de Avena, Prozis 100% Whey Protein. Dinner: Carrefour Ensalada Gourmet, Bonarea Coctel Ensaladas, Aceite de Oliva, Carrefour Rulo de Queso de Cabra. Snacks/Other: Bonarea Chocolate Negro sin Azúcares Añadidos, MyProtein Impact Whey Protein, Eco Cesta Tortitas de Arroz con Centeno, Brüggen Copos de Avena, Prozis Crema de Cacahuete, Bonarea Hummus. more...
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Gaining 2.8 kg a Week
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