Tanya Mittvoch's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

63.4 kg Lost so far: 4.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

1686 kcal

Fat: 50.09g | Prot: 71.59g | Carbs: 232.57g. Breakfast: Lifeway Foods Farmer Cheese, Raisins (Seedless). Lunch: Dole Frozen Mixed Fruit, White Potatoes (Flesh and Skin, Baked), Lettuce Salad with Assorted Vegetables. Dinner: Sonia's Kitchen Beef & Pork Pelmeni. Snacks/Other: Romano's Macaroni Grill Tiramisu, Pasta with Carbonara Sauce. more...

1877 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Tanya Mittvoch's Weight History

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Tanya Mittvoch's Journal, 20 Jul 17

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Tanya Mittvoch's Weight History