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casi saliendo de los 70 kg.. vamos!
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71.3 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 44.95g | Prot: 93.92g | Carbs: 207.32g.
Breakfast: Kiwi, Ser Dulce de Leche, Ilolay Crem Light, Ser Tostadas Aireadas Clasicas, Café con Leche Descremada. Lunch: Huevo Duro, Zanahoria, Granja del Sol Milanesa de Soja. Dinner: Repollo, Coliflor Cocido (Fresco), Puré de Papas (Leche Entera y Mantequilla Adicionada), SanCor Queso Cremoso Sancor, Ilolay Queso Rallado, Lucchetti Pan Rallado, Cebollas, Ilolay Leche Descremada, Clara de Huevo, Pescado al Horno o Hervido. Snacks/Other: 9 de Oro Bizcochos Clasicos, Café con Leche Descremada, Mate Amargo. more...
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2044 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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Manuelacontrera's Weight History
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