Weigh In record (no journal entry) for 20 July 2017
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108.4 kg
Lost so far: 14.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 27.78g | Prot: 35.36g | Carbs: 156.44g.
Breakfast: Croissant, Café. Lunch: Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Fast Temaki Niguiri Skin, Gendai Hot Roll Kani (6 Unidades), Sushi, Gendai Sashimi Peixe Branco. Snacks/Other: Sembei Biscoito com Gergelim. more...
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Losing 3.5 kg a Week
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marcelhbarbosa's Weight History
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