Weigh In record (no journal entry) for 20 July 2017
|
77 kg
Lost so far: 53.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
525 kcal
|
Fat: 11.57g | Prot: 26.75g | Carbs: 84.75g.
Breakfast: Batata Doce. Lunch: Salada Crua, Tomates, Feijão Preto Cozido. Dinner: Qualitá Kani Kama, Salada Crua. Snacks/Other: Amêndoas Secas Torradas (sem Sal), Estrela do Oriente Castanha do Pará. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laraduartemartins's Weight History
|