Weigh In record (no journal entry) for 20 July 2017
|
69.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2534 kcal
|
Fat: 35.99g | Prot: 177.75g | Carbs: 379.67g.
Breakfast: Banana, Avena, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Olive Verdi, Amadori Arrosto di Fesa di Tacchino, Fagioli (in Scatola), Riso. Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|