whoisaha's Journal, 20 Jul 17

Weigh In record (no journal entry) for 20 July 2017

80.6 kg Lost so far: 4.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

449 kcal

Fat: 23.58g | Prot: 41.89g | Carbs: 19.52g. Lunch: 蔬菜, 椰菜, 紅燒豬蹄, 雞腿（烤製或烘焙）. more...

2387 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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whoisaha's Weight History