Weigh In record (no journal entry) for 19 July 2017
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96.6 kg
Lost so far: 21.3 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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1216 kcal
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Fat: 36.76g | Prot: 64.94g | Carbs: 167.49g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Carl Buddig Honey Roasted Turkey, Chicken Breast, Watermelon, EarthGrains 35 Calorie Wheat Bread. Dinner: Smart Ones Anytime Selections Chicken & Cheese Quesadilla, Hidden Valley Fat Free Ranch Dressing, Wild Harvest Organic Spring Mix Salad, Avocados, Boiled Egg, Michelina's Lean Gourmet Sesame Chicken. Snacks/Other: Wal-Mart Fresh Pineapple. more...
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2658 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cclowe12345's Weight History
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