nature7999's Journal, 20 Jul 17

nature7999's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2017

73.6 kg Lost so far: 7.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

1081 kcal

Fat: 21.99g | Prot: 49.07g | Carbs: 159.16g. Breakfast: 맥도날드 (McDonald's) 스파이시 치킨 스낵랩. Lunch: 카레라이스. Dinner: 바나나, 사과, 비트. Snacks/Other: 아이스 아메리카노. more...

2032 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Swimming (slow) - 1 hour. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nature7999's Weight History

View Complete History

nature7999's Journal, 20 Jul 17

Submit a Comment

nature7999's Weight History