Weigh In record (no journal entry) for 19 July 2017
|
58.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 49.75g | Prot: 30.34g | Carbs: 48.25g.
Breakfast: Salsa de Espagueti sin Carne, Huevo Revuelto, Pan de Linaza, Azúcar, Café. Lunch: Queso Panela, San Rafael Pechuga de Pavo, Pickles, Lechuga de Hoja Verde, Jitomate, McCormick Mayonesa (10g), Pan de Linaza. Snacks/Other: Helado de Chocolate. more...
|
|
1535 kcal
|
Exercise:
Sleeping - 5 hours, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 4 minutes, Elliptical - 5 minutes, Resting - 18 hours and 48 minutes. more...
|
Losing 4.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sevraine's Weight History
|