Tefa05's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

65.4 kg Lost so far: 0.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

1528 kcal

Fat: 42.91g | Prot: 68.74g | Carbs: 215.88g. Breakfast: Sandwich, Café con Leche. Lunch: Pechugas de Pollo (o Cocidas), Garbanzos, Patatas Fritas, Arroz Blanco, Limonada. Dinner: Arcor Turrón y Maní, Arepa con Queso. Snacks/Other: Barra de Cereal, Nestlé Chocolate Trencito. more...

1627 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Tefa05's Journal, 19 Jul 17

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Tefa05's Weight History