Weigh In record (no journal entry) for 19 July 2017
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 24.35g | Prot: 70.95g | Carbs: 56.79g.
Breakfast: Café, Huevos Revueltos (Enteros, Cocidos). Lunch: Limonada, Pechuga de Pollo, Plátano Maduro, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Proteina de Soya, Café. more...
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Losing 0.9 kg a Week
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Juanjo_Heredia's Weight History
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