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howes68
Journal
19 Apr 17
howes68's Journal, 19 Apr 17
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Weigh In record (no journal entry) for 19 April 2017
88.5 kg
Lost so far:
0 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2017:
1294 kcal
Fat: 126.40g | Prot: 40.26g | Carbs: 3.32g.
Breakfast:
Bulletproof Coffee.
Lunch:
Turkey Frankfurter, Cheddar Cheese.
Dinner:
Bulletproof Coffee, Mcdonald's Double Cheeseburger No Bun.
Snacks/Other:
Dulano Mini Classic.
more...
2157 kcal
Exercise:
Walking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
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howes68's Weight History
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