howes68's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

88.5 kg Lost so far: 0 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

1294 kcal

Fat: 126.40g | Prot: 40.26g | Carbs: 3.32g. Breakfast: Bulletproof Coffee. Lunch: Turkey Frankfurter, Cheddar Cheese. Dinner: Bulletproof Coffee, Mcdonald's Double Cheeseburger No Bun. Snacks/Other: Dulano Mini Classic. more...

2157 kcal

Exercise: Walking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

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howes68's Journal, 19 Apr 17

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