Weigh In record (no journal entry) for 19 July 2017
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108.9 kg
Lost so far: 13.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 47.01g | Prot: 40.92g | Carbs: 176.49g.
Breakfast: Bauducco Torrada Integral (3), Vitamina de Banana. Lunch: Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes. Snacks/Other: McDonald's Sundae Chocolate, Churros. more...
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Losing 4.9 kg a Week
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marcelhbarbosa's Weight History
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