Weigh In record (no journal entry) for 19 July 2017
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63 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 78.15g | Prot: 75.71g | Carbs: 183.79g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Raisins (Seedless), Lifeway Foods Farmer Cheese, Coffee with Milk. Lunch: Dole Frozen Mixed Fruit, Okroshka, Chicken Thigh, Quinoa (Cooked). Dinner: Vinaigrette Dressing, BelGioioso Fresh Mozzarella Cheese, Calavo Avocado, Okroshka. Snacks/Other: Baked Potato (Peel Eaten, Fat Added in Cooking), Fig. more...
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Losing 1.4 kg a Week
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Tanya Mittvoch's Weight History
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