Weigh In record (no journal entry) for 19 July 2017
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81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 59.39g | Prot: 243.63g | Carbs: 202.48g.
Breakfast: Hojuelas de Avena, Aladino Crema de Cacahuate, Plátano, San Juan Claras de Huevo. Lunch: Verduras Salteadas, Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Kirkland Signature Aceite de Pescado Omega 3, Verduras Salteadas, Pechuga de Pollo a la Plancha. Snacks/Other: Jumex Jugo de Uva, Dymatize Nutrition Elite 100% Whey Protein, Kirkland Signature Nueces Surtidas, Manzana Verde, Hojuelas de Avena, Puro Campeon 100% Whey Protein. more...
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Gaining 0.1 kg a Week
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Carlitos007's Weight History
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