Weigh In record (no journal entry) for 19 July 2017
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100.3 kg
Lost so far: 29.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 18.62g | Prot: 40.90g | Carbs: 50.68g.
Breakfast: Toasted Bread. Lunch: Skinless Chicken Breast, Tomatoes. Dinner: Tomatoes, Great Value Crunchy Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...
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Losing 0.6 kg a Week
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mrsDeVoll's Weight History
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