Weigh In record (no journal entry) for 19 July 2017
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 150.79g | Prot: 125.02g | Carbs: 101.63g.
Breakfast: Estrela do Oriente Castanha do Pará, Estrela do Oriente Castanha do Pará, Casa do Pão de Queijo Pão de Queijo, Scala Mussarela, Café. Lunch: Sadia Filé de Frango à Parmegiana, Batata Doce Frita, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Cenouras Cozidas, Tomates, Alface, Couve Manteiga Crua. Dinner: Leão Chá de Hortelã. Snacks/Other: Omelete, Óleo de Coco, Batata Doce, Scala Mussarela, Estrela do Oriente Castanha do Pará, Café. more...
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2769 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Elis1983's Weight History
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