Weigh In record (no journal entry) for 19 July 2017
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 18.18g | Prot: 30.98g | Carbs: 218.02g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Tirolez Queijo Minas Frescal, Pão Integral, Essential Nutrition Xilitol, Cafezinho, Suco de Limão. Lunch: Dona Benta Bolinho de Chuva, Tirolez Queijo Minas Frescal, In Natura Sopa de Frango com Legumes. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Dona Benta Bolinho de Chuva, Dona Benta Bolinho de Chuva, Dona Benta Bolinho de Chuva, Dona Benta Bolinho de Chuva, Dona Benta Bolinho de Chuva, Banana Prata, Banana Prata. more...
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1740 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ribeiro641's Weight History
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