Weigh In record (no journal entry) for 19 July 2017
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88.7 kg
Lost so far: 13.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 43.03g | Prot: 66.67g | Carbs: 139.95g.
Breakfast: Bananas, Post Shredded Wheat Original Spoon Size Cereal, Blueberries, 2% Fat Milk, Coffee, Cinnamon. Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Italian Rose Fresh Cilantro Salsa, Kiwi Fruit, Raw Vegetable, Olive Oil, Wegmans Roasted Garlic Hummus. Dinner: Teriyaki Sauce, Sesame Oil, Whole Foods Market Zucchini Noodles, Trader Joe's Green Onions, Whole Foods Market Ground Chicken Breast. Snacks/Other: Starbucks Freshly Brewed Coffee (Tall). more...
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2451 kcal
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Exercise:
11,065 steps - 1 minute, Walking (brisk) - 6.5/kph - 47 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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