Weigh In record (no journal entry) for 23 March 2012
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102.1 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 71.55g | Prot: 40.06g | Carbs: 238.29g.
Breakfast: international delight coffee creamer, Sugar Free French Vanilla Creamer, fruit and grain cereal bar, banana, ragu rooasted garlic, green onion, asparagus, mushrooms. Lunch: Collisions Taco & Ranch, lite mayo, spinach, thin sliced bagels, Vegan Burger. Dinner: snickers almond bar, KROGER GARLIC TEXAS TOAST, SMART ONES LASAGNA FLORENTINE. more...
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Losing 3.2 kg a Week
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deb kasper's Weight History
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