Weigh In record (no journal entry) for 19 July 2017
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80 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1524 kcal
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Fat: 40.60g | Prot: 50.08g | Carbs: 240.39g.
Breakfast: Tè senza Zucchero, Santa Rosa Marmellata Fragole, Heinz Pane Aproten Ipoproteico, Caffè Espresso. Lunch: Tonno in Olio (in Scatola), Pere, Peperoncino, Polli Olive Nere Denocciolate, Risotto Carnaroli Deluxe Gamberetti e Curry. Dinner: Conad Carciofini Tagliati Sottolio, Heinz Pane Aproten Ipoproteico, Pomodori. Snacks/Other: Cocomero, Heinz Pane Aproten Ipoproteico, Lonza di Maiale (Filetto). more...
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2764 kcal
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Exercise:
Housework - 3 hours, Scooter - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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