Weigh In record (no journal entry) for 19 July 2017
|
72.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 40.06g | Prot: 33.21g | Carbs: 139.87g.
Breakfast: AH Halfvolle Melk, Quaker Havermout (40g). Lunch: Grapefruit (Roze en Rood), Hardgekookt Ei, Bruine Boterham. Dinner: Plus Ciabattina, Witlofsalade. Snacks/Other: AH Watermeloen Gesneden. more...
|
Losing 4.2 kg a Week
|
|
Belinda50's Weight History
|