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idil_2
Journal
19 Jul 17
idil_2's Journal, 19 Jul 17
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Weigh In record (no journal entry) for 19 July 2017
69 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2017:
371 kcal
Fat: 15.67g | Prot: 12.47g | Carbs: 51.23g.
Breakfast:
Karpuz, Yeşil Zeytin, Yeşil Biber.
Dinner:
Kuru Fasulye.
Snacks/Other:
Şekersiz Türk Kahvesi, Mevsim Salata.
more...
2116 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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idil_2's Weight History
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