Weigh In record (no journal entry) for 19 July 2017
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149.7 kg
Lost so far: 1.7 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 52.48g | Prot: 34.49g | Carbs: 138.69g.
Breakfast: Vollkorntoast, Kaffee mit Milch, Aldi Mortadella. Lunch: Banane. Dinner: Gemischter Salat mit Dressing, Pizza Selbstgemacht. Snacks/Other: Magnum Mandel. more...
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Losing 3.5 kg a Week
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JulikaB.'s Weight History
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