Weigh In record (no journal entry) for 19 July 2017
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65.9 kg
Lost so far: 14.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 22.75g | Prot: 51.83g | Carbs: 22.40g.
Breakfast: Вареное Яйцо. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Огурец (с Кожурой), Простоквашино Сметана 15%, Красные Помидоры. Dinner: Мааг Изюм Кишмиш, Простоквашино Сметана 15%, Пискаревский Творог 5%. more...
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Losing 2.1 kg a Week
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emili.2806's Weight History
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