Weigh In record (no journal entry) for 18 July 2017
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91.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 49.30g | Prot: 235.20g | Carbs: 246.93g.
Lunch: Tomates, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Molico Leite Desnatado, Quaker Aveia em Flocos, Couve-de-Folhas Cozida (de Couve Fresca), Abóbora Cabotia, Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Bolo de Banana e Aveia, Nescau Achocolatado em Pó, Ovo Cozido, Arroz Branco (Cozido), Albumina, Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Leucina, Growth Supplements Medium Whey. more...
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Losing 1.2 kg a Week
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diegorossi's Weight History
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