Weigh In record (no journal entry) for 19 July 2017
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59.5 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 39.27g | Prot: 113.16g | Carbs: 119.82g.
Breakfast: 低脂美國芝士, 荷包蛋, 全麥土司, 瑞穗 低脂牛奶. Lunch: 雞胸肉, 鮭魚, 玉米筍, 水煮蛋, 四季豆, 椰菜花, 桂格(Quaker) 五穀米. Dinner: 雞胸肉, 番茄, 蛋白. Snacks/Other: 酥皮, 賀寶芙 奶昔（巧克力口味）, 賀寶芙 優質蛋白粉. more...
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Gaining 4.2 kg a Week
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