Weigh In record (no journal entry) for 19 July 2017
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50.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 51.28g | Prot: 99.70g | Carbs: 131.15g.
Breakfast: Prana on Power Plant Protein Coconut Milk, Gloria Jeans Caffe Latte Soy Milk (Small). Lunch: Aussie Bodies Protein Revival Coffee, Muffin Break Vegetable Quiche (Per Slice). Dinner: Woolworths Turkish Bread, Yumi's Hommus. more...
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Losing 0.4 kg a Week
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