Weigh In record (no journal entry) for 18 July 2017
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 139.43g | Prot: 108.45g | Carbs: 41.99g.
Breakfast: Lowçucar Gelatina Zero Açúcar com Stevia, Pachá Amendoim Torrado, Ovo Frito. Lunch: Repolho Verde, Tomates, Alface, Carne de Porco do Lombo (Lombo, Magra). Dinner: Pachá Amendoim Torrado, Itambé Requeijão Light, Ovo Mexido. Snacks/Other: Pachá Amendoim Torrado, Pachá Amendoim Torrado, Pachá Amendoim Torrado, Pachá Amendoim Torrado. more...
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Losing 0.6 kg a Week
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letoliver's Weight History
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